Feeling:
Stressed?
Tired?
Depressed?
Anxious?
Overwhelmed?
These feelings can block our energy flow causing our body/mind/spirit to become unbalanced. When we are out of balance, not at peace within, then our body starts to send us warning signals. If we do not listen to these signals, then chronic dis-ease will eventually develop.
Tea has been known for centuries to have many health benefits. Try using tea time to promote mindfulness and relaxation. This can help you feel less stressed, less tired and less overwhelmed from the hustle and bustle of life.
While steeping your tea :
Take a deep breath through your feet and let it out through your head - 3xs
Take a deep breath through your head and let it go through your feet - 3xs
Put your left hand to your heart and cover it with your right hand. Breathe in and out focusing on your heart - 3xs
While sipping your tea record in a Grateful Journal
The things that made you smile today..
Things you're grateful for today…
Things that didn’t go well…
How you can make tomorrow better…
Tea is not meant to replace conventional medicine, but rather to complement and enhance it. Information within this site is metaphysical in nature and is by no means medical. Crystals should only be used with the understanding that they are not an independent therapy, but rather are just part of a holistic healing approach to wellness. “The suggestions in this material are not offered to treat, mitigate or cure disease, and should not be used as a substitute for sound medical advice. This information is designed to be used in conjunction with the services of a trained, licensed healthcare practitioner.”
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